Wellness
Delicious Vegetable Soup!
People tell me my complexion looks better than it ever has... Of course I take care of myself by getting enough sleep and using good skincare. And I also think that what we put in our bodies is just as, if not more important, than what we put on our skin. This soup...
Take Your 1st Step
I know it’s scary but take that 1st step. Today.*Promise yourself that today you will listen to, allow, & honor your feelings.*As women we too often put our own needs aside or think our needs and wants are somehow wrong or don’t matter, and end up trying to get...
What’s Your “Story”?
“Step out of the history that is holding you back. Step into the new story you are willing to create”. - Oprah Winfrey * I discovered that I had a story I had created about myself. I came up with it, as we all do, when I was a child, and then I carried that behavior...
Design Your Life With Me!
"Be an optimist". "Manifest good”. But how do you do it? * As we begin 2022 I want to share with you what I have learned & what I believe is possible for each of us. Maybe for the first time in my life it is possible for me to "be an optimist" because of the work...
Pat Smith Opens Up About Life Changes
I recently started a series on Good Morning Texas that we're calling "Say Yes To You". I hope to use my own experience in building self love to empower women with tools they can use to increase their sense of worth and value. When I was thinking about women to...
Design Your Life!
I'm so thankful for my first “Design Your Life” luncheon, hosted by the downtown Dallas Neiman Marcus. This was the first time I have shared my story of success, losing it all, and my journey to regain more peace ad well being than I dreamed possible. I shared my...
Something I Want To Share With You
I've been posting a lot recently about self care and self love and some thoughts came up that I want to share with you. * My physical body, my job, the home I live in, my friends, my family are all...gifts. So taking good care is simply showing appreciation and...
The Power of Pink
Can we talk about pink, and it's "secret power"? Just like the torsos depicted on my blouse, women come in all shapes, sizes, and colors..and not all those women have the resources to take care of their bodies like they would like to. ...
What Would I Do Differently?
What a great question I got on my most recent Instagram Live! I had to think for a minute, but not really that long, about what I would do differently if I had it all to do over again. [video width="682" height="1028"...
Giving Up Doing Things “My Way”
If you asked God to lead you, don't complain when you get there... * This is a tough one for me! I say I have faith, I pray and ask God to guide my steps, and when it leads to where I want to go, we're "all good". But sometimes God's plan doesn't take me where I...
Journaling
I get up at 4 am, pour a big cup of coffee and spend the first 45 minutes of my day “journaling”…I started almost 6 years ago when I was facing lots of challenges…I had just purchased a home that I hoped I could afford on my own, I wasn't doing as well as I wished at...
It’s As Simple As Giving Love
My friends have heard me say this a million times, “I see all over social media, ‘Just have self love!’ Well, if it were that easy don’t you think we’d all just do it? Where do you get it? You can’t buy it at the CVS!” * This week I’ve been talking about how important...
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