You just have to have these yummy chicken wings for all your friends…

Whether it’s the office party, or a big crew around your TV at home, half the fun of watching March Madness basketball is the food that goes with it!

Since I’m pretty busy hosting Good Morning Texas I called my friend and award winning chef Carol Ritchie for a quick an easy party idea. Here’s one she loves:

Champion Chicken Wings


1 pound chicken wings
1/2 cup buttermilk
2 cups crushed corn flakes cereal
1 teaspoon lemon pepper seasoning
1/2 teaspoon salt
2 tablespoons olive oil

Separate the wing at the joint so there are two pieces. Place wings and buttermilk in a bowl, cover, and refrigerate for at least 15 minutes, or up to 8 hours. In a shallow bowl, stir together crushed corn flakes, lemon pepper seasoning, and salt. Remove the wings from the buttermilk, and roll them in the cereal mixture. Place on a baking sheet sprayed with cooking spray. Drizzle olive oil over chicken wings. Bake in a preheated 350°F oven for 45 to 50 minutes, or until chicken is cooked through.

Serve with your favorite dipping sauce: Ranch, BBQ, or Sweet & Sour Sauce.

Serves 4 to 6

Thanks, Carol, for a great idea! This one is easy enough for anyone to whip up, and from the looks of the photo, it will beat any of those wing take out places.





Carol Ritchie, Traveling Cooking Instructor for 25 years and Host of cable TV cooking show Cookin’ with Carol—a 2001 James Beard Award Nominee for “Best Local Television Cooking Show.” Notable guests include Julia Child, Martin Yan and Jacques Pepin. Carol is also a recipe developer, culinary consultant, and spokesperson, appearing on national television including CBS Chef on a Shoestring, PBS Healthweek, QVC Shopping Network, and Cooking Live! (Food Network). Carol is one of the recipe developers and volunteer spokesperson for the American Heart Association cookbooks. She specializes in classic technique, strategies for the quick-cook, Australian cuisine, and heart-healthy fundamentals.


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