One of the most important things I have learned about self care and self love is that it’s not at all selfish.  In fact, I see it as my responsibility to take good care of the gifts I’ve been given, “good stewardship” is what some people used to call it. 

Nobody tells how faith and self love are good for the body and soul better than my friend Dr. Sheron Patterson, pastor at Hamilton Park United Methodist Church, which is why I so enjoyed this chat with her.