Hi, I’m Chef Stephan Pyles, and lots of people are trying to lose a few pounds right now…

but you can still eat well!

Mozzarella is a wonderful cheese that is low in calories and fat. A one ounce serving of fresh mozzarella contains about 70 calories.

Mozzarella, tomatoes, fresh basil and olive oil are a traditional combination and even at this time of year you can find cherry tomatoes and a nice olive oil from you local grocer for a delicious salad.

You may have tried Paula Lambert’s fabulous cheeses from the Dallas based Mozzarella Company. In this video I take you inside so that you can see how this treasure from Dallas is made. Paula has been one of my favorite foodie friends for years.

Here’s to a happy, healthy and delicious 2015!

Chef Stephan Pyles

This is your invitation to my “Manifest Your Dream Life” Event!

Come and have the most extraordinary day of your personal life as we celebrate the future and go deep, very deep, into the essential changes you need to Manifest The Life you have always dreamed of and to create the happiness and peace in your life and relationships.

Thank you!