“Step out of the history that is holding you back. Step into the new story you are willing to create”. - Oprah Winfrey...
Physical Health
Design Your Life With Me!
"Be an optimist". "Manifest good”. But how do you do it? * As we begin 2022 I want to share with you what I have...
Something I Want To Share With You
I've been posting a lot recently about self care and self love and some thoughts came up that I want to share with...
The Power of Pink
Can we talk about pink, and it's "secret power"? Just like the torsos depicted on my blouse, women come in all shapes,...
Bikini Body
I want to talk about that photo Khloe Kardashian is trying to get scrubbed from the internet. I googled it, expecting...
10 Changes I’m Making After Quarantine
This spring can be a season of spectacular growth...10 things I’m changing after coming out of #quarantine I would...
Anti-Aging Body Skin Care Favorites
Does this photo look familiar? I bet you have a similar one, showing off that teen-age tan. If you're like me, you...
BOTOX OR NOT?
That's my beautiful co-host Alanna, half my age... She's beautiful on the inside too, and I feel fortunate that we are...