Physical Health

What’s Your “Story”?

“Step out of the history that is holding you back. Step into the new story you are willing to create”. - Oprah Winfrey...

"Be an optimist". "Manifest good”. But how do you do it? * As we begin 2022 I want to share with you what I have...

I've been posting a lot recently about self care and self love and some thoughts came up that I want to share with...

Can we talk about pink, and it's "secret power"? Just like the torsos depicted on my blouse, women come in all shapes,...

I want to talk about that photo Khloe Kardashian is trying to get scrubbed from the internet. I googled it, expecting...

This spring can be a season of spectacular growth...10 things I’m changing after coming out of #quarantine I would...

Does this photo look familiar? I bet you have a similar one, showing off that teen-age tan. If you're like me, you...

That's my beautiful co-host Alanna, half my age... She's beautiful on the inside too, and I feel fortunate that we are...