Wellness

Delicious Vegetable Soup!

People tell me my complexion looks better than it ever has... Of course I take care of myself by getting enough sleep...

I know it’s scary but take that 1st step. Today.*Promise yourself that today you will listen to, allow, & honor...

“Step out of the history that is holding you back. Step into the new story you are willing to create”. - Oprah Winfrey...

"Be an optimist". "Manifest good”. But how do you do it? * As we begin 2022 I want to share with you what I have...

I recently started a series on Good Morning Texas that we're calling "Say Yes To You". I hope to use my own...

I'm so thankful for my first “Design Your Life” luncheon, hosted by the downtown Dallas Neiman Marcus. This was the...

I've been posting a lot recently about self care and self love and some thoughts came up that I want to share with...

Can we talk about pink, and it's "secret power"? Just like the torsos depicted on my blouse, women come in all shapes,...

What a great question I got on my most recent Instagram Live! I had to think for a minute, but not really that long,...