Emotional Health

My Most Important Lesson

One of the most important things I have learned about self care and self love is that it's not at all selfish. In...

Life isn't easy. When I share my struggles with you, it's because I appreciate your friendship, but also because I...

I never thought I would be here...I'm the only person in my family who is divorced. And for a long time, I struggled...

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I have a love story to share with you. A couple of years ago, I decided to take the focus off trying to get a man to...

I see a lot on social media from women who are angry they have been "betrayed" by men. It's painful, I know, I've...

This hit me so hard this week, as I saw the news about Regina King's son. * It was Saturday morning and I was...

I know it’s scary but take that 1st step. Today.*Promise yourself that today you will listen to, allow, & honor...

“Step out of the history that is holding you back. Step into the new story you are willing to create”. - Oprah Winfrey...