Wellness

Pat Smith Opens Up About Life Changes

I recently started a series on Good Morning Texas that we're calling "Say Yes To You". I hope to use my own...

I'm so thankful for my first “Design Your Life” luncheon, hosted by the downtown Dallas Neiman Marcus. This was the...

I've been posting a lot recently about self care and self love and some thoughts came up that I want to share with...

Can we talk about pink, and it's "secret power"? Just like the torsos depicted on my blouse, women come in all shapes,...

What a great question I got on my most recent Instagram Live! I had to think for a minute, but not really that long,...

If you asked God to lead you, don't complain when you get there... * This is a tough one for me! I say I have faith,...

I get up at 4 am, pour a big cup of coffee and spend the first 45 minutes of my day “journaling”…I started almost 6...

My friends have heard me say this a million times, “I see all over social media, ‘Just have self love!’ Well, if it...

This Mother’s Day week, I’m overflowing with gratitude for all I’ve learned since this picture was snapped a while...